The B.O.N.E.S. Series is a five-part educational program designed to help adults strengthen their bones, improve balance, and build confidence in their daily movement. Each lesson focuses on one key pillar of bone wellness:
Bones & Body Awareness
Osteoporosis Prevention
Nutrition
Education/Empowerment/Energy
Strength/Stamina/Self-Care
Through clear instruction, practical tips, and simple daily habits, participants will gain the knowledge and tools to support long-term bone health. This program is ideal for anyone seeking to prevent bone loss, improve mobility, or build a lifestyle that supports wellness and independence.
By the end of the series, students will have a complete, easy-to-follow roadmap for maintaining strong bones and living with more confidence, energy, and strength.
Curriculum
- 1 Section
- 5 Lessons
- Lifetime
- B.O.N.E.S. Series Overview10
- 1.1B – Bones & Body Awareness
- 1.2“B is for Bones and Body Awareness” (Quiz)5 Questions
- 1.3O – Osteoporosis Prevention
- 1.4“O is for Osteoporosis” (Quiz)5 Questions
- 1.5N – Nutrition
- 1.6“N is for Nutritional Tips” (Quiz)5 Questions
- 1.7E – Education, Empowerment & Energy
- 1.8“E is for Education, Empowerment, Energy” (Quiz)5 Questions
- 1.9S – Strength, Stamina & Self-Care
- 1.10“S is for Strength, Stamina, and Self‑Care” (Quiz)5 Questions
Instructor
Ama founded Bones-N-Balance LLC, becoming a dedicated Bone Health and Movement Trainer. Ama’s primary goal is to promote healthy bones and overall wellness within our communities. She believes that healthy bones are a crucial foundation for optimum health, and she aims to bridge the information gaps, empowering individuals and families to prioritize their bone health and embrace a life of vitality and well-being.
