Instructor
Ama Lee
Ama founded Bones-N-Balance LLC, becoming a dedicated Bone Health and Movement Trainer. Ama’s primary goal is to promote healthy bones and overall wellness within our communities. She believes that healthy bones are a crucial foundation for optimum health, and she aims to bridge the information gaps, empowering individuals and families to prioritize their bone health and embrace a life of vitality and well-being.
The B.O.N.E.S. Series Overview
A 5-part series that teaches practical strategies for strong bones, better balance, healthy movement, and long-term bone wellness.
Free